Fresh chicken salad

I prepared this delicious and fresh salad during the Christmas days to let our body rest from all the sweet chocolate and over buttery foods that were in front of our noses. You can prepare it either in the summer for a delighting picnic in a park or at the beach 🙂

IMG_0985

Fresh chicken salad
Ingredients :
One chicken breast
Mix of lettuce and trevigiana
Rucola
One small apple
One large carrot
Black olives
Oil, balsamic vinegar
Salt, pepper, nutmeg, sesame seeds

Directions:
Prepare the dressing by mixing oil, vinegar and the herbs, stir well to get an emulsion. Toss the salad and the rucola in a large bowl, add grated carrot, olives and chopped apple. Cut the chicken breast in slices, season it with a mix of mediterranean herbs and sauté in a pan. Add the chicken slices to the salad and pour the emulsion on top. Mix and serve. To have an extra healthy salad add a slices of avocado and crunched nuts.